It’s New Year’s Eve and no doubt, many of us are thinking about our resolutions for 2015. It’s no surprise that losing weight tops all of the lists and surveys. As I got to thinking of resolutions of my own (although I stopped calling them “resolutions” years ago) I felt like I had to dig deeper. This year needed to be different. In years past, I’d write a list of goals and generally accomplish them. Last year, I flew by the seat of my pants and just had a few thoughts. One of which, was getting back into and committing to my yoga practice. Without writing it down, I was able to do that and I’m so glad I did. During the last class of this year, one of my favorite instructors imparted her wisdom regarding intentions for the New Year. She said we could make affirmations about what we want in our lives and that even if we made only one – that would be enough. I wondered if there was only one thing that I wanted in my life in 2015 and I had to affirm it, what would it be? I had an immediate idea but wanted to make sure I chose just the right words (yes, I am a writer and probably a bit of a nut). So I went online and found some nifty affirmations. I really enjoyed quite a few of these: https://www.pinterest.com/christieinge/positive-affirmations-for-women/ I actually found one that said what I wanted to affirm in a way that I wanted to say it:
I deserve relationships that thrive.
Here are a few others I thought were worthwhile:
I am willing to have my own back.
I am patient with myself and worthy of all the waiting.
I choose to let go of the OLD so that I can finally start making progress with the NEW path I want to take in my life.
In my 20s, I always celebrated the New Year in a big way and wrote down resolutions that I actually sometimes kept. I think if you’re a young woman today, it helps to think positively and visualize what you see for yourself in the New Year and years ahead. Of course, a great party to celebrate your affirmations doesn’t hurt either! Wishing you all a happy, healthy and successful New Year. Cheers!
Word to the wise: One positive affirmation is worth 10 resolutions. As we say in the ad biz, keep it simple. And if it starts to work for you, why not try a few more?
What is your affirmation for 2015? Note: If I’m lucky enough to get a book deal, your comments may be published anonymously in the upcoming book, “Wise Before 25, 50 Things Young Women Need to Know.”
Thanks to ScarJo for this profound bit of wisdom. No wonder she’s one of Barbara Walter’s “10 Most Fascinating People of 2014.” Although, I think she was quoting someone else. Needless to say, when I heard it, it hit me hard. I started to think about all the times of loss and gain in my life, including some of the hardest losses in my 20s (like the death of my best friend). But for all I lost, and gained, the balance of life usually seemed to equal everything out. Take this year for example. I lost my job at the end of July. Clearly, losses on that front included steady income, stability, health insurance, paid vacation and retirement benefits. Wow. That’s quite a few hits. But what have I gained? Well, let’s see. There’d be more freedom, time to re-evaluate what I want to be when I grow up (even though I already am), meeting new people and getting out in the world, fear of the unknown (which might not be the worst thing for a planner like me) and knowing who I can, and can’t count on. Another thing that comes to mind is all the times I’ve been in crappy relationships and finally decided to call it quits. Although I cried a lot and missed people who weren’t really all that great, I gained my self-respect, dignity and the knowledge that I deserved better. Loss does seem to be an easier thing to reflect on. Weighing the pros and cons of gain is harder. Who doesn’t feel good when they gain something? So I thought back and remembered how happy I was when I bought my first condo on my own. Woo hoo! That was clearly a big gain, by any standards. But with becoming a homeowner, I was now tied to a mortgage, making and paying for all my own repairs and coughing up property taxes twice a year. However, I am a homeowner and I love it. As this year comes to a close, let me give it up to ScarJo for helping me to think profoundly and deeply about where I am today and how I got here. I hope her borrowed words of wisdom help you as well.
Word to the wise: Now is a great time to reflect on what you’ve lost and gained in 2014 and throughout your life. Yes, it’s the holidays and boy, talk about a time filled with both ends of the spectrum. All the better to analyze and be wise.
What have you lost or gained and which do you think is easier and why? Note: If I’m lucky enough to get a book deal, your comments may be published anonymously in the upcoming book, “Wise Before 25, 50 Things Young Women Need to Know.”