Tag Archives: Yoga

50. Become a morning person.

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I am not one. Never have been one. There is probably nothing more that I hate than getting up inrelaxation the morning. Or for that matter, all day. To give you an idea of how I feel about getting out of my warm bed every day, here’s one of my favorite poems, by the brilliant Dorothy Parker called “Inscription for the Ceiling of a Bedroom:”

Daily dawns another day;

I must up, to make my way.

Though I dress and drink and eat,

Move my fingers and my feet,

Learn a little, here and there,

Weep and laugh and sweat and swear,

Hear a song, or watch a stage,

Leave some words upon a page,

Claim a foe, or hail a friend-

Bed awaits me at the end.

 

Though I go in pride and strength,

I’ll come back to bed at length.

Though I walk in blinded woe,

Back to bed I’m bound to go.

High my heart, or bowed my head,

All my days but lead to bed.

Up, and out, and on;

and then
 Ever back to bed again,

Summer, Winter, Spring, and Fall-

I’m a fool to rise at all!

But my strategy of sleeping as late as could just didn’t seem to be getting me anywhere anymore. I was envious of morning people and knew the world secretly envied them, too. I always heard, “Oh morning people get so much more done.” “They’re so productive.” And of course, at the office, who doesn’t love the guy who calls a 7 a.m. meeting? Well, I still probably wouldn’t love that guy.

So here’s what I’m doing and I started today. I found a book called “The Miracle Morning” – http://miraclemorning.com. Here’s an excerpt that really resonated for me:

How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days—which inevitably create a successful life—in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life. By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.

So, I set my iPhone alarm for six a.m. and prayed some good would come of it. I also used a few tips from the book to keep myself going (and some timeframes I’ve assigned for each):

  1. Turn on the lights (30 seconds to a minute, depending on how groggy I am)
  2. Brush teeth and splash cold water on face (Two to five minutes)
  3. Get dressed (Two to five minutes)
  4. Do some yoga or other form of exercise (15 minutes)
  5. Read some inspirational books or quotes (5-10 minutes)
  6. Write something in a journal (5 minutes)
  7. Drink water (ongoing)
  8. Don’t eat right away – it will slow you down (I get up at 6 so I’ll wait until 8)
  9. Work on my blog and/or my YA novel (60 minutes)
  10. Don’t go back to bed (still struggling with this one!) (All day)

And most important, do this for 30 days. Because, it takes 30 days for anything to become habit.

I see that it’s actually getting light out. I’ve enjoyed these moments of quiet repose and the chance to sit down and write without distractions. The day will begin soon enough at 8 a.m. but in the meantime, I’ve got 20 more glorious minutes to work on this post. Am I a morning person yet? I just might be. Who’s in with me?

Word to the wise: The right morning can make your day. Why not give yourself every opportunity to be successful? I encourage you try it.

Are you a morning person? Do you have any secrets and tips to help those of us who aren’t? Note: If I’m lucky enough to get a book deal, your comments may be published anonymously in the upcoming book, “Wise Before 25, 50 Things Young Women Need to Know.”

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48. Find your creativity.

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This can be hard to do at any age. So often, by the time we’re in our late teens and early 20s, theCreative expectations of others get in the way of who we are and who we want to be. Some of us go to college and get a degree in something we’re not that excited about, or some of us drift through our 20s, trying to find a sense of purpose. A few will follow their dream and get knocked down or succeed. The beauty is, creativity is there for the taking, no matter where you are in your life. I believe we are all creative people and there are many ways it can be expressed. Here are a few things creative people have in common:

They see inspiration in everything. Creative spirits become inspired by anything and everything, from an unusual pattern on a leaf to the bright lights of a city at night. They see the world as their oyster, and have a knack for finding inspiration in the most unlikely of places.

They practice self-development. Imaginative people know that a foggy, unproductive, negative brain will block their creativity and not allow them to express themselves fully. They read self-help books, practice mindfulness, meditate, do yoga, and say positive affirmations. (See https://wisebefore25.com/2014/12/31/46-resolutions-can-be-daunting-affirmations-are-self-empowering/)

They have a “yes” mentality. They say yes to life, because they know this will create more opportunities for them. They do things even when they’re scared or unsure – they realize that momentum coupled with a positive attitude create the perfect mixture for exciting things to happen. If you’d like to see more traits of creative people, read this enlightening article:         http://www.powerofpositivity.com/25-things-creative-people-differently/

I for one am going to get started on another entry for this blog! And make a new recipe from the “Cooking with Everything Trader Joe’s” cookbook http://www.amazon.com/Cooking-With-Things-Trader-Cookbook/dp/0979938481 – the Chicken Marsala Casserole on page 156 looks tantalizing.

Word to the wise: Whether it’s visiting a museum, making your favorite recipe or writing the Great American Novel, do something for your soul today. You know, just walking through a store like Urban Outfitters or Anthropolgie makes me feel more creative. Of course, writing this blog helps, too!

What inspires you? Note: If I’m lucky enough to get a book deal, your comments may be published anonymously in the upcoming book, “Wise Before 25, 50 Things Young Women Need to Know.”

46. Resolutions can be daunting. Affirmations are self-empowering.

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It’s New Year’s Eve and no doubt, many of us are thinking about our resolutions for 2015. It’s no New Year's Evesurprise that losing weight tops all of the lists and surveys. As I got to thinking of resolutions of my own (although I stopped calling them “resolutions” years ago) I felt like I had to dig deeper. This year needed to be different. In years past, I’d write a list of goals and generally accomplish them. Last year, I flew by the seat of my pants and just had a few thoughts. One of which, was getting back into and committing to my yoga practice. Without writing it down, I was able to do that and I’m so glad I did. During the last class of this year, one of my favorite instructors imparted her wisdom regarding intentions for the New Year. She said we could make affirmations about what we want in our lives and that even if we made only one – that would be enough. I wondered if there was only one thing that I wanted in my life in 2015 and I had to affirm it, what would it be? I had an immediate idea but wanted to make sure I chose just the right words (yes, I am a writer and probably a bit of a nut). So I went online and found some nifty affirmations. I really enjoyed quite a few of these: https://www.pinterest.com/christieinge/positive-affirmations-for-women/ I actually found one that said what I wanted to affirm in a way that I wanted to say it:

I deserve relationships that thrive.

Here are a few others I thought were worthwhile:

I am willing to have my own back.

I am patient with myself and worthy of all the waiting.

I choose to let go of the OLD so that I can finally start making progress with the NEW path I want to take in my life.

In my 20s, I always celebrated the New Year in a big way and wrote down resolutions that I actually sometimes kept. I think if you’re a young woman today, it helps to think positively and visualize what you see for yourself in the New Year and years ahead. Of course, a great party to celebrate your affirmations doesn’t hurt either! Wishing you all a happy, healthy and successful New Year. Cheers!

Word to the wise: One positive affirmation is worth 10 resolutions. As we say in the ad biz, keep it simple. And if it starts to work for you, why not try a few more?

What is your affirmation for 2015? Note: If I’m lucky enough to get a book deal, your comments may be published anonymously in the upcoming book, “Wise Before 25, 50 Things Young Women Need to Know.”

39. Starting a good yoga practice now will result in a killer mind and body for life.

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I really wish I had begun my yoga practice much earlier than I did. I think it would have helped to keep me moredreamstime_s_15683581 focused and grounded through my terrible 20s. Because as hard as my life was back then, I would have realized that yoga is way harder. For one thing, it requires commitment and concentration. It also requires practice. And it can be frustrating as hell – especially if you’re not naturally flexible and can’t do the splits while standing on the palms of your hand. But the benefits, and there are many, outweigh the challenges. One of the main things I like about yoga is that there’s no loud music. In fact, as much as I love it, I find that no music is even better. There’s also something to be said for silence and the sound of your own breathing. I think one of the most important elements, and one that will get you into it for life, is finding a good instructor and the type of class you like. For me, that’s a Vinyasa (Ashtanga) flow class, which is a modern-day form of classical Indian yoga. The class I take is 90 minutes of constant movement. Yet it focuses on finding peace in the poses. As one of my instructors says, “The pose should feel like a happy puppy.” Many of us laugh when we hear this because we feel more like tortured puppies, depending on what we’re doing. But maybe one day, after many more years of practice, I’ll have that experience. Perhaps if I had started in my 20s…

Word to the wise: “Warning: Yoga has been known to cause health and happiness.” For a few more words of wisdom about yoga, check out https://www.pinterest.com/pedrovalmeida/yoga-quotes/. Oh and, Namaste.

Have you ever tried yoga? Note: If I’m lucky enough to get a book deal, your comments may be published anonymously in the upcoming book, “Wise Before 25, 50 Things Young Women Need to Know.”