Tag Archives: beauty

39. Starting a good yoga practice now will result in a killer mind and body for life.

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I really wish I had begun my yoga practice much earlier than I did. I think it would have helped to keep me moredreamstime_s_15683581 focused and grounded through my terrible 20s. Because as hard as my life was back then, I would have realized that yoga is way harder. For one thing, it requires commitment and concentration. It also requires practice. And it can be frustrating as hell – especially if you’re not naturally flexible and can’t do the splits while standing on the palms of your hand. But the benefits, and there are many, outweigh the challenges. One of the main things I like about yoga is that there’s no loud music. In fact, as much as I love it, I find that no music is even better. There’s also something to be said for silence and the sound of your own breathing. I think one of the most important elements, and one that will get you into it for life, is finding a good instructor and the type of class you like. For me, that’s a Vinyasa (Ashtanga) flow class, which is a modern-day form of classical Indian yoga. The class I take is 90 minutes of constant movement. Yet it focuses on finding peace in the poses. As one of my instructors says, “The pose should feel like a happy puppy.” Many of us laugh when we hear this because we feel more like tortured puppies, depending on what we’re doing. But maybe one day, after many more years of practice, I’ll have that experience. Perhaps if I had started in my 20s…

Word to the wise: “Warning: Yoga has been known to cause health and happiness.” For a few more words of wisdom about yoga, check out https://www.pinterest.com/pedrovalmeida/yoga-quotes/. Oh and, Namaste.

Have you ever tried yoga? Note: If I’m lucky enough to get a book deal, your comments may be published anonymously in the upcoming book, “Wise Before 25, 50 Things Young Women Need to Know.”

17. Floss, floss, floss.

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I’m heading out to the dentist today, for some awesome dental work, which I thoroughly enjoy. Wish I could go more often. Anyway,h thought this would be a good time to talk about flossing. When I was in college, one of my jobs was working at a hospital as an admitting clerk. I met a lot of interesting people there, one of them, a fellow admitting clerk who was twice my age. Boy did I think she was old. I remember her asking me if I wanted to live a long time. She was a little strange and I was curious to see where she was going with this. I said, “Yes, I would.” And she said, “Floss.” To which I responded, “Huh?” She told me that people who floss regularly live longer and that gum health determines your overall health when you get older. I thought that could be a really good point and I did want to live a long time, so I started to floss. Of course, recent studies have shown that the state of your gums directly affects the state of your heart. And if your gums aren’t healthy, there’s a pretty good chance your heart and arteries aren’t either. That woman from the hospital was kind of strange, but she was right.

http://health.howstuffworks.com/wellness/oral-care/products/5-reasons-flossing-is-important.htm

Word to the wise: Pick a time every day, morning or night and floss. I floss in the morning, because I don’t like to do anything more than I have to before I go to bed at night. Here’s to both of us living longer.

What do you think? Have any insights about flossing? Do you or don’t you?Note: Your comments may be published anonymously in the upcoming book, “Wise Before 25, 101 Things Young Women Should Know.”

12. If you decide to pierce your nose, make sure it doesn’t look like a booger on the inside of your nostril.

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Ok, on this one I’m not talking from personal experience. Meaning, I’ve never pierced my nose. I tried to double pierce my ears once, Fotosearch_k3732974but the new holes kept getting infected and I had to let them close. Hope you’re not eating while you read this. Anyway, the reason I’m bringing up this situation is because there’s this young woman I’ve known for about two years and every time I see her, it looks like she has a bat in the cave. I finally figured out she had her nose pierced. What I realized after this about nose piercings in general is, if you have really wide nostrils like my friend, the stud looks like a booger to the untrained eye. And if the piercing is really small on the outside of the nose, like my friend’s, you might not even notice that the nose is pierced at all.

Word to the wise: If you’re going to pierce your nose, make sure you have small nostrils. Or if you have wide nostrils, make sure people can see it on the outside of your nose (a ring might be a great solution – really hard to miss those). It has to be big enough so we can easily distinguish a piercing from a booger. Nuff said.

What do you think? Have any insights on nose piercings, the good, the bad, and the ugly? Note: If I’m lucky enough to get a book deal, your comments may be published anonymously in, “Wise Before 25, 50 Things Young Women Should Know.”

1. Don’t wear your mascara to bed.

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My mother, a wise woman when it comes to looking amazing for her age, always used to say, “Take care of your skin and it will take care of you.” Well, I didn’t do a great job of that in my 20s. After a night of three Long Island Iced Teas, two (three?) Kamikazes, a Jell-O shot and dancing until 4 a.m., passing out on my bed was priority number one. Taking off my makeup when I barely could say my name, not really a priority. And of course, if I had someone of the opposite sex stay over, I certainly didn’t want him to see me without my makeup – even if I looked like a raccoon when I woke up. Luckily, by the time I turned 30, I wised up. Probably because that’s when I noticed those first few lines on my face in the mirror. After that, I made it a point to wash my face every night before I went to bed – no matter how tired I was or who stayed over. I think not skipping my skin care routine in my younger years has helped me skip the Botox in my later ones.

Word to the wise: Wash your face and put on a little moisturizer before you go to bed. If you can do it most nights, you could look pretty fabulous in the decades to come. And maybe instead of spending your money on Botox, you could spend it on a vacation.

What do you think? Note: Your comments may be published anonymously in the upcoming book, “Wise Before 25, 50 Things All Young Women Need to Know.”