39. Starting a good yoga practice now will result in a killer mind and body for life.

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I really wish I had begun my yoga practice much earlier than I did. I think it would have helped to keep me moredreamstime_s_15683581 focused and grounded through my terrible 20s. Because as hard as my life was back then, I would have realized that yoga is way harder. For one thing, it requires commitment and concentration. It also requires practice. And it can be frustrating as hell – especially if you’re not naturally flexible and can’t do the splits while standing on the palms of your hand. But the benefits, and there are many, outweigh the challenges. One of the main things I like about yoga is that there’s no loud music. In fact, as much as I love it, I find that no music is even better. There’s also something to be said for silence and the sound of your own breathing. I think one of the most important elements, and one that will get you into it for life, is finding a good instructor and the type of class you like. For me, that’s a Vinyasa (Ashtanga) flow class, which is a modern-day form of classical Indian yoga. The class I take is 90 minutes of constant movement. Yet it focuses on finding peace in the poses. As one of my instructors says, “The pose should feel like a happy puppy.” Many of us laugh when we hear this because we feel more like tortured puppies, depending on what we’re doing. But maybe one day, after many more years of practice, I’ll have that experience. Perhaps if I had started in my 20s…

Word to the wise: “Warning: Yoga has been known to cause health and happiness.” For a few more words of wisdom about yoga, check out https://www.pinterest.com/pedrovalmeida/yoga-quotes/. Oh and, Namaste.

Have you ever tried yoga? Note: If I’m lucky enough to get a book deal, your comments may be published anonymously in the upcoming book, “Wise Before 25, 50 Things Young Women Need to Know.”

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About Eva Finn

Eva Finn is an award-winning marketing copywriter, advertising instructor and life expert. She started the blog, Wise Before 25 so young women can avoid making the same mistakes she did. This blog will become a book of the same title, which will include contributions from readers. She was also published in a book about the subject of hair– the good, bad and the ugly – called, fittingly enough, Hair Pieces, by the Cary Tennis Workshop. As a copywriter for more than 20 years, she has written ads, brochures, direct mail, radio and television for clients that included In-N-Out Burger, Bank of America, Toyota and Ingram Micro. Eva has a bachelor’s degree in English and a master’s degree in education. She has taught advertising classes at The Art Institute of California-Orange County and California State University, Fullerton. And she has had plenty of hard knocks from the school of life.

2 responses »

  1. Haven’t tried it. Keep meaning to, but my one and only experience was just too comical to take seriously. I know that’s not fair, but it was enough to give me reason to pause. I mean, do I REALLY want “a light shining up through my buttocks”? I did have a nice little nap when it was time to “wind down” though. If it weren’t for my own snoring waking me up, which is why i sleep on my side, I may have really enjoyed it. Maybe one day I’ll give it another shot. You have, as usual, given me food for thought. Thanks for the wisdom!

    • “Comical” is a great way to describe it. I laugh or someone laughs at me when I fall out of a pose. Which happens every time. Even in yoga, we can’t take ourselves to seriously. I think if you found the right class and instructor, you’d really enjoy it and it would also compliment your fitness regime. Thanks for commenting and give it another try 🙂

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