Tag Archives: loss

Guest blog: Letting go

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I’m pleased and excited to present a guest blog today, “Letting go” by the writer and creator of The Reporter and The Girl
MINUS The Superman series. This raw, captivating blog documents the trials and tribulations of her 14-month relationship with a reporter. Our guest’s blog, http://thereporterandthegirl.com/tag/the-reporter-and-the-girl/ also has the distinction of being the web’s 29th Most Popular Relationship blog.

I reached out to her to write about letting go and how hard it can be. Here’s her words of wisdom on this difficult subject:

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Shrimp, chives, and mayonnaise.

That what’s in this salad I bought at my local deli nearly 3 weeks agoHHHhhhmmmm….and it looked good as the man scooped up some and weighed it out for me in a container to take home.  But I never got a chance to taste it. I came down with a flu/cold/plague that left me feverish in bed drinking tea and soup for a week.

And the container sat there, until I finally convinced myself to toss it into the trash today.

I had been trying to talk myself out of taking a little bite, just to please my curiosity.

Are you still holding on to the trash in your life?

It may be a little controversial to think of that ex as “trash,” but when something or someone is stinking up your life and making you miserable—you gotta take it out.

Letting go is the hardest but yet will give you the most relief so you can clear space in your heart, mind and if need be –your fridge for fresh new life.

It’s also a process too; unlike tossing a container into the bag in one step.  This may require deleting old messages, defriend or unfollowing on social media sites, and maybe avoiding certain gathering places.

Now, I’ll admit that I’m no expert on relationships or post-break up protocols, I can only give what I have learned from my break up experience and over a period of many weeks, I began to let go of the pieces one by one.

Know that it’s normal to want to cling on to some memory or reminder of our loved ones, but more importantly, know that you’ll be ok without them.  The truth is s/he is probably doing ok without you too.

If you have friends and family around, hang out with them more often so you won’t feel so lonely, and if you are alone, then do something that puts yourself first – like a favorite activity you had no time for in the past or even treating yourself  to something you’ve always wanted to do!

And in the case where you really can’t stop thinking about the past, do something creative with it. I started writing as way to express my feelings to Jon*.  Perhaps you can write a letter to your ex or song or a poem or any other creative outlet. Sometimes exerting our emotions into something tangible can give us relief.

But letting go of that dead weight – bad feelings, anger and resentment, etc…is the best thing that you can do for YOU.  You gain control again of yourself and prove that no one can stink up your life.

TheGirl,

Writer and Creator of TheReporterandTheGirlMINUSTheSuperman series

www.TheReporterandTheGirl.com

www.Twitter.com/ReporterandGirl

www.Facebook.com/TheReporterandTheGirl

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